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Eswau
Journal
29 Aug 23
Eswau's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
60 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
455 kcal
Fat: 12.66g | Prot: 48.94g | Carbs: 34.29g.
Breakfast:
Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Schoko.
Dinner:
Aldi Schweinefilet.
more...
989 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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