Weigh In record (no journal entry) for 29 August 2023
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.82g | Prot: 59.80g | Carbs: 95.05g.
Breakfast: 건조된 파르마산치즈 가루, 양배추, 달걀, 바르닭 닭가슴살큐브 깻잎, 참귀리 퀵오트밀. Lunch: 햄버거. Snacks/Other: 노브랜드 냉동블루베리. more...
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Gaining 0.1 kg a Week
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