Weigh In record (no journal entry) for 29 August 2023
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84 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 154.74g | Prot: 112.70g | Carbs: 182.39g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Aprikose. Lunch: M&M's M&M's, Tomaten, Reis (Gekocht), Debreziner. Dinner: Gemischter Salat mit Dressing, Coop Ruchbrot, Dicke Rippe, Alesto Paranusskerne. Snacks/Other: Oh! High Protein Milk, Latte Macchiato. more...
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Losing 0.7 kg a Week
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