Weigh In record (no journal entry) for 29 August 2023
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59.9 kg
Lost so far: 6.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 30.57g | Prot: 36.82g | Carbs: 201.45g.
Breakfast: Milkita Permen , Kopiko Permen. Lunch: Wortel Dimasak, Kentang Rebus, Ikan Mujair Goreng, Tempe Goreng, Bimoli Minyak Goreng, Ayam Goreng, Ikan Mujair Goreng, Tempe Goreng, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Roma Malkist Coklat, Pisang. more...
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1563 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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