Weigh In record (no journal entry) for 20 March 2015
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77 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 26.22g | Prot: 189.52g | Carbs: 282.24g.
Breakfast: Быстров Каша Овсяная с Черникой, Сахар, Вареное Яйцо. Lunch: Коломенское Батон Нарезной, Фасоль (без Соли, Отварная), Куриное Филе, Компот из Сухофруктов, Куриный Бульон. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко, Банан, Вкуснотеево Творог 0,5%. more...
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2886 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pozitronik's Weight History
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