Weigh In record (no journal entry) for 29 August 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 51.09g | Prot: 93.28g | Carbs: 312.71g.
Breakfast: La Paulina Queso Danbo, Coca-Cola Coca-Cola. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Zanahoria. Dinner: Pan Francés, Colonial Chocolatinas Semiamargo, Coca-Cola Coca-Cola (Lata), La Paulina Queso Parmesano, Salsa Bolognesa, Favorita Spaghetti. Snacks/Other: Baggio Jugo de Naranja, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Colonial Chocolatinas Semiamargo. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nrgizado's Weight History
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