Weigh In record (no journal entry) for 06 July 2022
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 18.21g | Prot: 84.24g | Carbs: 111.17g.
Breakfast: Putih Telur Matang. Lunch: ABC Sambal Terasi, Sayuran Rebus (tanpa Daging), Ikan, Putih Telur Matang. Dinner: ABC Sambal Terasi, Sayuran Rebus (tanpa Daging), Dada Ayam. Snacks/Other: Jeruk, Apel. more...
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