feriduny's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

101.4 kg Lost so far: 9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1842 kcal

Fat: 98.84g | Prot: 98.10g | Carbs: 60.69g. Breakfast: Çırpılmış Yumurta. Lunch: Etli Biber Dolması. Dinner: Cacık, Pişmiş Patates (Kabuğu Yenmeden), Rakı, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Yörsan Beyaz Peynir, Sade Yoğurt. more...

2821 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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feriduny's Journal, 20 Mar 15

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feriduny's Weight History