Weigh In record (no journal entry) for 29 August 2023
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.52g | Prot: 34.18g | Carbs: 88.20g.
Breakfast: Good Time Good Time Mini, Kapal Api Kopi. Lunch: Uleg Sambal Pedas, Ayam Masak Merah, Nasi Putih. Dinner: Kembang Kol, ABC Saus Sambal , ABC Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Milky Soft. more...
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Losing 0.5 kg a Week
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Mydiet. 's Weight History
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