Weigh In record (no journal entry) for 29 August 2023
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67 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.40g | Prot: 40.67g | Carbs: 203.18g.
Breakfast: Telur Rebus, Cilok. Lunch: Kerupuk Putih, Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Sawi Putih, Opor Ayam, Nasi Putih. Dinner: Telur Rebus, Semangka, Pisang Raja. more...
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2067 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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