Weigh In record (no journal entry) for 29 August 2023
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 31.25g | Prot: 30.28g | Carbs: 56.30g.
Lunch: Tomyumbar Том Ям с Морепродуктами. Snacks/Other: Колибри Рожок Фисташковый. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|