Weigh In record (no journal entry) for 29 August 2023
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 71.91g | Prot: 64.55g | Carbs: 262.91g.
Breakfast: Kopi Luwak White Koffie Original, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Babi Panggang, Bawang Merah, Sup Kentang, Tahu Goreng, Bango Kecap Manis, Acar Mentimun Manis, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1), Tahu Goreng. Snacks/Other: Energen Energen Rasa Jahe. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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esther angelita's Weight History
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