Weigh In record (no journal entry) for 29 August 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 61.10g | Prot: 112.17g | Carbs: 358.06g.
Breakfast: Tahu Isi, Tahu Isi, Toge Goreng, Nasi Ketan (Ketan), Nasi Ketan (Ketan), Bakwan, Bakwan, Combro, Combro. Lunch: Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. more...
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2268 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Hanya kentang.'s Weight History
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