|
Bismillah..mulai wo n fs lagi..semangaat💪💪
|
62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 40.53g | Prot: 29.23g | Carbs: 127.82g.
Breakfast: Kopi (Diseduh dari Bubuk), Gandasturi, Talas. Lunch: Tempe Bacem, Telur Ceplok, Gandasturi, Kangkung, Rawon. Dinner: Kue Lumpur, Pisang Goreng, Tempe Goreng. Snacks/Other: La Fonte Spaghetti, Tora Bika Cappuccino. more...
|
|
2235 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|