Weigh In record (no journal entry) for 20 March 2015
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.62g | Prot: 71.87g | Carbs: 257.37g.
Breakfast: Нестле Батончик Фитнес, Нестле Хлопья Фитнесс, Лосево Йогурт Черника 2,5%. Lunch: Киви, Яблоко, Мистраль Чечевица Зеленая. Dinner: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Лосево Творог 0%. more...
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1861 kcal
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Exercise:
Standing - 30 minutes, Stretching (yoga) - 10 minutes, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Everdeeen's Weight History
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