Weigh In record (no journal entry) for 28 August 2023
|
61.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 42.17g | Prot: 76.20g | Carbs: 110.50g.
Breakfast: Bombbar Протеиновый Батончик Danish Biscuit, Orion Choco Boy Манго. Lunch: Хлебный Спас Печенье Овсяное Злаковое Ассорти. Dinner: Магнит Суп Мясной с Вермишелью. Snacks/Other: Bombbar Протеиновый Батончик Danish Biscuit, Домик в деревне Молоко 2,5%. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|