Weigh In record (no journal entry) for 29 August 2023
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 25.45g | Prot: 28.69g | Carbs: 127.26g.
Breakfast: Starbucks Hazelnut Syrup, Iced Coffee, Olive Oil, Egg, Dempster's Whole Grains Multigrain Bread, Cream Substitute (Powdered) . Lunch: Pasta with Vegetables. Snacks/Other: Peach, Tim Hortons Home Style Biscuit. more...
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Gaining 1.4 kg a Week
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Elise B. Kiwaki's Weight History
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