Weigh In record (no journal entry) for 29 August 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.84g | Prot: 41.22g | Carbs: 160.39g.
Breakfast: 뚜레쥬르 플레인 스콘, 담터 호두 아몬드 율무차. Lunch: 감자국, 밥. Snacks/Other: 정항우케익 완두빵, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 삶은 계란, 찐단호박. more...
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Gaining 0.7 kg a Week
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