mujerrobusta's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

86.4 kg Lost so far: 0.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1190 kcal

Fat: 40.14g | Prot: 63.94g | Carbs: 145.77g. Breakfast: Amanda Yerba Mate, Café con Leche Descremada, Banana. Lunch: Queso Cremoso, Dulce de Membrillo, Cuscús (Cocidos). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ser Postre Sabor Vainilla Latte. more...

816 kcal

Exercise: Gym - 1 hour, Cleaning - 1 hour, Google Fit - 22 hours. more...

Gaining 0.0 kg a Week

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mujerrobusta's Journal, 28 Aug 23

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