Weigh In record (no journal entry) for 26 August 2023
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83.4 kg
Lost so far: 18.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1899 kcal
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Fat: 51.78g | Prot: 161.02g | Carbs: 198.20g.
Breakfast: Kobber Granola Zero, Gallo Azeite de Oliva Extra Virgem, Batavo Pense Zero Morango, Philadelphia Cream Cheese Light, Padaria Pão Francês, Président Queijo Prato, Peito de Frango Cru. Lunch: President Queijo Parmesão Ralado, Qualitá Massa tipo Caseira Tricolori Gravata, Pomarola Molho de Tomate Tradicional, Carne de Porco do Lombo (Lombo, Magra), Gallo Azeite de Oliva Extra Virgem. Dinner: Growth Supplements 80% Whey Protein Cookies & Cream, Trident Melancia, Banana Nanica, Jasmine Farelo de Trigo, Arcor Chocolate Amargo 70% Cacau, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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Losing 0.2 kg a Week
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Wagner Meira's Weight History
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