Weigh In record (no journal entry) for 28 August 2023
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 41.05g | Prot: 16.31g | Carbs: 117.09g.
Breakfast: Cheese Corn Puffs and Twists, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Papayas , Coffee (Instant Powder). Lunch: Cheese Corn Puffs and Twists. Dinner: Nigerian Vegetable Soup Soup, Meatless Fried Rice. Snacks/Other: Skittles Crazy Sours. more...
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Losing 2.1 kg a Week
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