Weigh In record (no journal entry) for 28 August 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.94g | Prot: 55.95g | Carbs: 178.52g.
Breakfast: Café, Leite (Leite Integral). Lunch: Estrela do Oriente Castanha do Pará, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Arroz Branco (Cozido). Dinner: Mel, Aurora Empanado Aurora Frango . Snacks/Other: Qualitá Suspiro, Da Terrinha Tapioca, Italac Leite Semidesnatado, Pilão Café. more...
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Gaining 0.2 kg a Week
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Karinovsky1's Weight History
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