Weigh In record (no journal entry) for 28 August 2023
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1498 kcal
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Fat: 33.14g | Prot: 113.14g | Carbs: 185.10g.
Breakfast: Poços de Caldas Requeijão Cremoso, Cenouras, Frango Desfiado, Tradição Pão de Forma Integral 30%. Lunch: Sadia Margarina Deline, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado. Dinner: Tradição Pão de Forma Integral 30%, Poços de Caldas Requeijão Cremoso, Frango Desfiado. Snacks/Other: Maçãs Gala. more...
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2734 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 55 minutes. more...
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JoseViniSant's Weight History
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