grasy689's Journal, 22 Aug 23

Weigh In record (no journal entry) for 22 August 2023
58.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
1791 kcal Fat: 25.86g | Prot: 91.02g | Carbs: 309.33g.   Breakfast: Pão Doce, Marilan Magic Toast Multicereais, Nescau Cereal Duo, Parmalat Leite Desnatado. Lunch: Fleischmann Chocolate em Pó 50%, Hortifruti Mamão, Banana Prata, Carioca Feijão Cozido, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Maçã, Cuscuz (Cozido), Hortifruti Abacaxi, Músculo Bovino Cozido. Snacks/Other: Milho Verde Cozido, Plus Vita Pão de Forma Original, Mu-Mu Doce de Leite. more...
2212 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, bicicleta - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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grasy689's Weight History


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