Weigh In record (no journal entry) for 25 August 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 29.36g | Prot: 92.27g | Carbs: 296.60g.
Breakfast: Marilan Magic Toast Multicereais, Hortifruti Mamão, Sadia Deline, Sadia Mussarela, Ovo, Pão Francês. Lunch: Hortifruti Abacaxi, Hortifruti Batata Inglesa Cozida , Bife de Fígado, Feijão Verde. Dinner: Pirulito, Arroz Branco (Cozido), Bife de Fígado, Goiaba, Camil Feijão Preto Cozido , Maçã. Snacks/Other: Laranjas, Quero Milho Verde em Conserva , Plus Vita Pão de Forma Original, Mu-Mu Doce de Leite. more...
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2490 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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