Weigh In record (no journal entry) for 28 August 2023
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67.7 kg
Lost so far: 52.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 14.90g | Prot: 48.77g | Carbs: 87.21g.
Breakfast: Rancheiro Rosquinha de Coco, Dolce Gusto Capuccino Doce de Leite. Lunch: Hortifruti Patinho Moído, Tio João Arroz Integral Cozido, Sopa de Legumes. Snacks/Other: Crebom Picolé de Fruta. more...
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Gaining 0.1 kg a Week
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Brubs-land's Weight History
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