Weigh In record (no journal entry) for 28 August 2023
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79.8 kg
Lost so far: 12.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 133.84g | Prot: 67.79g | Carbs: 1.64g.
Breakfast: Кофе, Arubio Какао Масло. Lunch: Самокат Шампиньоны, Яйцо Куриное, Ашан Говяжий Жир, Петелинка Филе Грудки без Кожи. Dinner: Delicato Кокосовое Масло. more...
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Gaining 0.7 kg a Week
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