Weigh In record (no journal entry) for 28 August 2023
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79.9 kg
Lost so far: 12.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 24.97g | Prot: 77.30g | Carbs: 153.59g.
Breakfast: Ama Vita Batata Palha, Naara Skin Care Drink , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Poligrãos Feijão Branco, Maçã, Kodilar Grão-de-Bico , Arroz Branco (Cozido), Carne de Panela, Peito de Frango, Chimarrão. Lunch: Amstel Cerveja (350ml). more...
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Gaining 0.2 kg a Week
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gemorfeu's Weight History
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