Weigh In record (no journal entry) for 28 August 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.95g | Prot: 137.57g | Carbs: 44.20g.
Breakfast: Melitta Café sem Açúcar, Aviação Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Mamão Formosa, Arroz Branco (Cozido), Repolho Verde, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada Vinagrete. Dinner: Batavo Iogurte Pense Zero Morango, Max Titanium Top Whey 3W Morango , Frango Desfiado. Snacks/Other: Borges Azeite de Oliva Extra Virgem , Canto de Minas Iogurte Natural, Frango Desfiado, Mamão Papaia. more...
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2093 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.2 kg a Week
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