Weigh In record (no journal entry) for 28 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.18g | Prot: 109.44g | Carbs: 136.67g.
Breakfast: Manzanas Fuji, Naranjas. Lunch: Chef Aceite Maravilla, Alverjas Cocidas (Frescas), Zanahoria Cocida, Arroz Blanco Cocido, Lechuga, Pechugas de Pollo (o Cocidas), Palta, Brócoli. Dinner: Alverjas Cocidas (Frescas), Pechugas de Pollo (o Cocidas), Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco Cocido, Acuenta Aceite Vegetal, Zanahoria Cocida, Dole Lechuga Escarola, Brócoli Cocido (sin Grasa Añadida en la Cocina), Azúcar Granulada, Té (Infusión), Loncoleche Leche Semi Descremada. more...
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2153 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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aaaanaiss's Weight History
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