Weigh In record (no journal entry) for 28 August 2023
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94 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 22.75g | Prot: 42.03g | Carbs: 171.35g.
Breakfast: Курага, Якобс Кофе с Молоком без Сахара. Lunch: Плов со Свининой. Dinner: Нектарины, Елизавета Хлебцы Кукурузные, Арбуз. Snacks/Other: Банан, Вьетконг Манго Сушеное. more...
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Losing 1.2 kg a Week
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Efrem4ikI's Weight History
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