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Cintura: 106cm
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98.3 kg
Lost so far: 26.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 81.65g | Prot: 125.61g | Carbs: 262.03g.
Breakfast: Café (em Pó Instantâneo), Integralmedica Creatina, Parmalat Leite Integral, Café Brasileiro Café com Açúcar, Açúcar. Lunch: Batatas Fritas (com Sal), Macarrão Alho e Óleo, Quero Feijão Carioca , Arroz Branco (Cozido), Nutrifresh Filé ae Frango a Pizzaiolo. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Doce de Leite Tradicional, Growth Supplements Whey Protein Concentrado . more...
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3117 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Andrey10.Torres's Weight History
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