Weigh In record (no journal entry) for 31 July 2011
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 64.65g | Prot: 153.83g | Carbs: 343.35g.
Breakfast: Beef Steak, mountain oat bread, Honey , Water , Coffee, Raisins, Oatmeal. Lunch: Tonic Water, Baby Dills home style, Whole Wheat Bread. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Macaroni or Pasta Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Style All Natural Plain Lowfat Yoghurt, Craisins 100 Calorie Pack, Raisins, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Cheerios, TLC Chewy Granola Bars - Trail Mix. more...
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3340 kcal
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Exercise:
Housework - 5 hours, Run/Walk - 1 hour and 11 minutes, Desk Work - 4 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...
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steady weight
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Magilla Gorilla's Weight History
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