Weigh In record (no journal entry) for 28 August 2023
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.85g | Prot: 61.65g | Carbs: 101.84g.
Breakfast: Pisang Goreng, Pringles Potato Chips, Gery Gery Pasta, Sosis Ayam. Lunch: Mentos Candy, Ikan, Tempe, Ikan Tongkol Goreng, Nasi Goreng. more...
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Losing 1.1 kg a Week
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by.dianty's Weight History
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