Weigh In record (no journal entry) for 03 January 2023
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130 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1920 kcal
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Fat: 85.95g | Prot: 103.32g | Carbs: 179.02g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Aurora Linguiça Toscana, Camil Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cafezinho, Santa Helena Paçoquita (15g). more...
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Gaining 0.3 kg a Week
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Marcos.douglas's Weight History
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