Weigh In record (no journal entry) for 28 August 2023
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76 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.10g | Prot: 60.63g | Carbs: 71.31g.
Breakfast: Bauducco Levíssimo Água e Sal, Manteiga (com Sal), Café com Leite Desnatado. Second Breakfast: Nestlé Nutren Protein. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cenoura Crua, Alface, Linguado no Forno ou Grelhado. Afternoon Tea: Manteiga (com Sal), Café com Leite Desnatado, Pão Francês, Melancia. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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emilybrum's Weight History
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