Weigh In record (no journal entry) for 28 August 2023
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.10g | Prot: 45.76g | Carbs: 192.67g.
Breakfast: Tambaú Catchup Picante, Margarina, Sadia Mussarela, Limiar Pão Integral, Manteiga (com Sal), Café com Leite e Açúcar, Aipim (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Couve e Cenoura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Shot Amendoim. more...
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Losing 0.2 kg a Week
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quesiaassis's Weight History
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