Weigh In record (no journal entry) for 28 August 2023
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58 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.24g | Prot: 91.69g | Carbs: 78.40g.
Breakfast: Fitbar Fitbar Cheese Delight. Lunch: Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Fitbar Fitbar Cheese Delight, Tropicana Slim Sweetener Classic, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Losing 4.6 kg a Week
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PengenBodyGoals.'s Weight History
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