Weigh In record (no journal entry) for 28 August 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 30.27g | Prot: 99.41g | Carbs: 266.31g.
Breakfast: Camponesa Requeijão Cremoso Light , Molico Molico Triplo Zero Morango, Goma de Tapioca. Lunch: Fleischmann Chocolate em Pó 50%, Itambé Leite em Pó Desnatado, Hortifruti Mamão, Friboi Patinho Moido Cozido, Camil Feijão Preto Cozido , Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Goiaba, Sadia Deline, Maçã, Ovo. Snacks/Other: Banana Prata, Marilan Magic Toast Multicereais, Fleischmann Chocolate em Pó 50%, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia. more...
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2374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, bicicleta - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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grasy689's Weight History
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