Weigh In record (no journal entry) for 28 August 2023
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57.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 19.14g | Prot: 48.69g | Carbs: 29.14g.
Lunch: Butter , Egg, Albany Everyday White Bread, Woolworths Marinated Beetroot, Optimum Nutrition Gold Standard 100% Whey Protein, The Harvest Table Pure Collagen Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.3 kg a Week
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mahdiya2021's Weight History
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