Weigh In record (no journal entry) for 28 August 2023
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85.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 100.43g | Prot: 97.08g | Carbs: 205.71g.
Breakfast: Fair Dondurma, Viski, Badem, Kavurma, Pirinç Pilavı, Mercimek Çorbası. Lunch: Dondurma, Ekmecik Kepekli Ekmek, Beyaz Ekmek, Mevsim Salata, Namet Pastırma, Kızarmış Yumurta. Dinner: Çiğköfte Dürüm. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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