azula_jenkins's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

62.7 kg Lost so far: 4.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1118 kcal

Fat: 24.59g | Prot: 39.30g | Carbs: 179.17g. Breakfast: Ламбер Сыр Твердый, Ресторация Обломов Икра из Молодых Кабачков, Premier Of Taste Мягкий Сыр Классический, Савушкин Продукт Teos Йогурт Греческий Вишня, Азбука Вкуса Багет, WKUP Энергетик. Dinner: Азбука Вкуса Багет, Сидрерия Грибной Суп. Snacks/Other: Агрокомплекс Лимонад. more...

2278 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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azula_jenkins's Journal, 28 Aug 23

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