Weigh In record (no journal entry) for 28 August 2023
|
105.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 69.27g | Prot: 97.86g | Carbs: 58.27g.
Breakfast: Ekmek, Türkiye Tarım Kredi Kooperatifleri Sütlü Fındık Kreması, Trabzon Tarım Fındık Ezmesi, Yumurta Omleti, Zeytinyağı, Yeşil Biber, Mis Tam Yağlı Kaşar Peyniri, Domatesler, Siyah Zeytin. Dinner: Soya Sosu, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Taze Fasulye. more...
|
|
2994 kcal
|
Exercise:
Tüm vücut Egzersizi - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayatkonat1's Weight History
|