Weigh In record (no journal entry) for 28 August 2023
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105.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 69.27g | Prot: 97.86g | Carbs: 58.27g.
Breakfast: Ekmek, Türkiye Tarım Kredi Kooperatifleri Sütlü Fındık Kreması, Trabzon Tarım Fındık Ezmesi, Yumurta Omleti, Zeytinyağı, Yeşil Biber, Mis Tam Yağlı Kaşar Peyniri, Domatesler, Siyah Zeytin. Dinner: Soya Sosu, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Taze Fasulye. more...
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2994 kcal
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Exercise:
Tüm vücut Egzersizi - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hayatkonat1's Weight History
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