Weigh In record (no journal entry) for 28 August 2023
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.34g | Prot: 83.08g | Carbs: 174.52g.
Breakfast: Banana Prata, Da Terrinha Goma Pronta para Tapioca, Claybom Margarina com Sal, Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Semidesnatado . Lunch: Hortifruti Cenoura Cozida, Alface, Liv Up Iscas de Filé Mignon Acebolado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Panela, Sopa de Ervilha. Snacks/Other: Batata Doce Cozida, Maçã. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jessicanunesxavier's Weight History
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