Carla Leal.'s Journal, 28 Aug 23

Carla Leal.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2023

81.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

592 kcal

Fat: 24.74g | Prot: 29.94g | Carbs: 62.38g. Breakfast: Café com Leite Desnatado, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Macarrão Fresco (Cozido), Perdigão Big Chicken Queijo. more...

1194 kcal

Exercise: Crossfit - 1 hour, Cross Training - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carla Leal.'s Weight History

View Complete History

Carla Leal.'s Journal, 28 Aug 23

Submit a Comment

Carla Leal.'s Weight History