Weigh In record (no journal entry) for 28 August 2023
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.66g | Prot: 49.70g | Carbs: 233.50g.
Breakfast: Tora Bika Creamy Latte, Risoles. Lunch: Nasi Putih, Nasi Putih, Sayur Lodeh. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.2 kg a Week
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erniehery's Weight History
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