Weigh In record (no journal entry) for 28 August 2023
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.01g | Prot: 99.18g | Carbs: 76.90g.
Breakfast: Kaffee schwarz, Almette Kräuter 7% Fett, Low carb Brot airfryer, Strauchtomaten, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Lunch: Low carb Brot airfryer, Linsen. Dinner: Almette Kräuter 7% Fett, Strauchtomaten, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...
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Gaining 0.4 kg a Week
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