Weigh In record (no journal entry) for 28 August 2023
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121.4 kg
Lost so far: 21.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 71.38g | Prot: 49.97g | Carbs: 35.42g.
Breakfast: Leblebi, Schwarze Oliven, Gekochtes Ei, Efepasa Sigir Dilim Salam, Graubrot, Mozzarella, Sucuk. Lunch: Fulya Tavuk Sosis , Karniyarik. more...
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Gaining 0.7 kg a Week
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deny4403's Weight History
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