Weigh In record (no journal entry) for 28 August 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 26.51g | Prot: 52.39g | Carbs: 39.57g.
Breakfast: Epica Йогурт Кокос-Ваниль 6,3%, Кофе с Молоком. Lunch: Добрый Сок Томатный, Вареное Яйцо, Капустный Салат. Dinner: Запеченная или Жаренная Рыба. more...
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Gaining 1.2 kg a Week
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Alina.Shumilova's Weight History
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