Weigh In record (no journal entry) for 28 August 2023
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64.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 87.73g | Prot: 92.16g | Carbs: 154.55g.
Breakfast: Избенка Сырники без Сахара. Lunch: Курица с Рисом. Dinner: Арбуз, Лента Шашлык из Свиной Шеи. more...
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Losing 0.0 kg a Week
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katanoy1986's Weight History
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